mental health

Here you'll find posts about all things mental health & therapy. Of course, this section is not a replacement for therapy so if you have been considering counseling, I highly recommend it! (check out the counseling tab for more)

I will just share some helpful insight, interesting research (not boring, promise!) and tips for improving your mental health!

04:18

Understanding & Validating Your Emotions

Emotions can often be hard to understand, especially when it comes to our own. We often place judgements on our "bad" emotions. Watch for a deeper understanding of emotions!

11:31

Anxiety

Anxiety is powerful! Watch for some deeper understanding of anxiety vs. fear, as well as some tips for overcoming your anxiety!

05:25

Emotions & Actions

Emotions are valid, but they don't get the final say. Watch for some tips on how to not let your emotions control your actions.