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  • Writer's pictureAnna

Lactation Bars

These super easy 7 ingredient bars are such a great and healthy snack, so yummy, and they have ingredients that help boost milk production- win win!

Of course, you can still enjoy and benefit from these snacks even if you are not currently breastfeeding :)


-2 Cups Oats

-1 & 1/2 Cups Peanut Butter

-1/4 Cup Honey

-1 TBSP Brewers Yeast

-1 TBSP Chia Seeds

-1 TBSP Ground Flax

-1 & 1/2 Cup Chocolate Chips


- Add all ingredients to a mixing bowl & combine.

-Press down in 9x13 baking pan

-Chill for 30 mins to 1 hour

-Cut into bars or roll into balls & enjoy!

You can easily add other goodies like coconut, cranberries, protein powder, etc.

Happy milk making! :)

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